High Performance

Indoor Cricket Academy

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Based in South Australia, the High Performance Indoor Cricket Academy provides Elite level Coaching to Players, Squads and Coaching Staff.  The Academy Head Coach is John Lonergan, the most successful Open Mens State Indoor Cricket Coach in South Australia in the past 30 years.  With a range of various programs from 1:1 to entire Squads, Male and Female, and ages 10 upwards, everyone looking to improve both their physical and mental Indoor Cricket games in the hope of achieving Representative honours will find a program for them.  You can also choose to receive a Summary Report outlining the activities, discussions and recommendations for players, squads and coaches to build on what the Indoor Cricket Academy has provided. 

Indoor Cricket Academy Programs
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High Performance

 

 

A Group Coaching Program designed to develop each person's game to improve League performances, achieve Representative honours and/or increase success at National level.

This Program is run in groups of either 4 or 8 people, and consists of 8 x 1.5 Hour Training sessions with the Academy Coach.

Players who select to also include an individual Report will receive a document outlining their initial skills assessment, their Indoor Cricket Goals, and the key focus areas worked on during the program and the progress made.  Areas covered include Batting, Bowling, Fielding, Mental Approach, Tactical Capabilities.  

The Report also outlines the Drills, In-Game Focus Areas, League/Tournament Focus Areas to be worked on to continue development.  We will also highlight any additional Academy Programs which may assist. 

Battle Ready

 

 

Looking for ways to improve your game to perform better for your Club or State Team? 

Wanting to sharpen your skills in preparation for State Trials to give yourself the best chance of making the Squad?

Battle Ready Indoor Cricket is a focused, 4 Session intensive Program, designed to focus on 1-2 Key Skill areas and deliver meaningful improvements.

This Program is run for groups of either 4 or 8 players, and consists of 4 x 1 Hour sessions (4 Players) or 4 x 1.5 Hour sessions (8 Players) with the Academy Coach. 

Players who select to also include an individual Report will receive a document outlining their initial skills assessment, their Indoor Cricket Goals, and the key focus areas worked on during the program and the progress made.  Areas covered include Batting, Bowling, Fielding, Mental Approach, Tactical Capabilities.

 

Squad Development

 

 

A Program comprising 4 Training sessions where the Academy Coach works with the Squad including Coaching staff to analyse the physical and mental skills, and range of other aspects such as squad structure, squad chemistry, skins management and other game and tournament related areas.

 

At the end of the Program the Squad Coach will receive a Detailed report outlining the activities, discussions and improvement recommendations to assist the Squad achieve it's Indoor Cricket Goals.

 

  • Session 1 Observe and Assess, Coach discussions

  • Session 2 Run by the Academy Coach to demonstrate High Performance Drills and Techniques to both Players and Coaching Staff

  • Session 3 Game Simulation with Agile Input and Coaching

  • Session 4 Tailored Drills for improvement areas, 1:1 discussions with Players, Summary Discussion with Squad

Acceleration Advice

 

 

Attendance at a Team/Squad Training/Game by the Academy Coach to observe and provide input on player observations, improvement drills, team design.  The session is held at your regular venue for Squad training. 

If you have a Local, Superleague, Big Bash or State Team or Squad that could benefit from some High Performance analysis and coaching guidance, contact us at:

John Lonergan

Ph: 0413 319 044

Email: john@inclusiveitconsulting.com.au 

Skills Feedback

 

 

This Program is a single 1 hour session where the Academy Coach conducts a Training session to assess your Indoor Cricket Skills and provide feedback for improvement.  

 

This feedback may consist of Drills to perform to improve your Batting, Bowling and/or Fielding, and it may also be related to other aspects such as the mental approach to the game, technical changes, and fitness and agility improvements needed. 

 

You can have a session by yourself, or you can engage up to 3 friends to reduce the individual cost per person.   

This may be a good way to receive objective and honest feedback on your Indoor Cricket game, especially if you are looking to progress higher in Superleague Grades or trial for State Squads in the next 12 months.  This way you can either validate your goals and receive advice on how to achieve them, or you can reassess your goals based on the feedback and put a development plan in place.

The sessions can be held at Action Indoor Sports Salisbury or Stepney ICA, or if you can organise a court at another Centre at your cost we can conduct the session there and reduce the price accordingly. 

Program Bookings

 

 

Skills Feedback - These can occur any time and simply require you to contact John Lonergan on 0413 319 044 or Email: john@inclusiveitconsulting.com.au to discuss. 

 

Remember these sessions can be for 1 person, or up to 4 people at a time, and will generally be held at Action Sports Salisbury.  Ideally where multiple people are in the 1 session they will be of similar ages and capabilities. 

Battle Ready and High Performance

These programs will be advertised for Registrations of Interest on our Facebook Page at Inclusive Sports Coaching, so please follow that page to make sure you are notified.  Register as an individual to be put assigned to a Program with others, or get some friends together and all register making a note to request to train in the same Program. 

In an effort to have these Programs provide the optimum Training and Coaching environment, we will look at having different categories of sessions as per the following:

  • Current or Former Open or U22 Rep Male

  • Current or Former Open or U22 Rep Female

  • 18+ Male

  • 18+ Female

  • 14-17 yo Male

  • 14-17 yo Female

  • 10-13 yo Male

  • 10-13 yo Female

  • Players with an Intellectual Disability

Please feel free to register your interest even if we haven't yet announced a Program for your age/skill category, as we may have others who have done the same and can run a Program based on these requests.